5 Mistakes Dieters Make – and How You Can Avoid Them


Dieting is big business, racking in over $54 billion in revenue from Americans annually.  It is a consumer’s dream (or worst nightmare) to enter a bookstore and see the plethora …

iRenew Your Health?

Magnetic technology is nothing new to the general public since many products in the form of fashionable jewelry have hit the market in the past ten years promising to balance …

Upcoming Events

Here is the list of events happening soon, so get involved and contact us with any questions! Dec. 16th – FREE! Informational meeting about the biggest loser challenge beginning at Flex …

Hello and Welcome!

Welcome to the Best Body Fitness Blog!  This is where you will find all the latest information on fitness, diets, health, nutrition, and plenty of controversy as we debunk all …